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Smart Grocery Lists for Healthy Lifestyles

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Thoughtful Choices for Balanced Eating

Eating well on vacation or during a stay shouldn’t be complicated. Find low-carb, plant-based, and whole-food ingredients to help you stick to your goals. Use these categories to build a grocery list that supports how you feel your best.

Poolside Smoothie Kit

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Blend up cool refreshment without leaving the house

  • Frozen mixed berries or mango chunks

  • Bananas

  • Greek yogurt

  • Almond milk or coconut water

  • Protein powder (optional)

  • Granola topping

  • Straws or plastic cups

Fact sheet >

Healthy Start Kit

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Light, nutritious options to begin the day right

  • Greek yogurt (individual or large tub)

  • Granola

  • Mixed frozen berries or fresh fruit

  • Whole grain bread

  • Avocados

  • Cage-free eggs

  • Almond or oat milk

  • Herbal tea or green tea

  • Natural peanut butter

Fact sheet >

Veggie Lovers’ Feast

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A plant-based kit for vegetarian guests

  • Veggie burgers or tofu

  • Hummus

  • Pita bread

  • Quinoa or brown rice

  • Cherry tomatoes

  • Cucumber

  • Baby spinach or kale

  • Vegan dressing

  • Almonds or trail mix

Fact sheet >

Fuel & Hydrate Kit 

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Nutritious and hydrating for all-day treks or trail runs

  • Coconut water or sports drinks

  • Hard-boiled eggs

  • String cheese or mini cheese rounds

  • Mini hummus cups

  • Carrot or celery sticks

  • Tuna salad

  • Crackers

  • Fresh grapes or cherry tomatoes

Fact sheet >

Light & Lean Lunch Kit

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Cool and satisfying with minimal effort

  • Rotisserie chicken or deli turkey

  • Spinach or arugula salad mix

  • Cherry tomatoes and cucumbers

  • Balsamic vinaigrette

  • Fresh baguette or croissants

  • Fresh fruit (berries or oranges)

  • Iced tea

Fact sheet >

Gluten-Free Goodness Kit 

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Celiac-safe options for worry-free dining

  • Gluten-free pasta and marinara

  • Gluten-free bread or crackers

  • Hummus or guacamole

  • Salad mix with GF dressing

  • GF snack bars or cookies

  • Sparkling juice

Fact sheet >

Fresh & Fit Favorites

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Light, nutritious, and perfect for staying energized

  • Grilled chicken strips or tofu

  • Pre-cooked quinoa or rice

  • Arugula or mixed greens

  • Cherry tomatoes and cucumber

  • Greek yogurt (individuals or tub)

  • Hummus and pita chips

  • Fresh fruit salad or berries

Fact sheet >

Health-Conscious Picks

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