NEW USERS: Start with one serv per day; gradually increase to desired daily intake. You may experience changes in bowel habits/minor bloating, as your body adjusts to increased fiber intake.
 
WARNING - ALLERGY ALERT: This product may cause allergic reactions in people sensitive to inhaled or ingested psyllium. Mix this product with at least 8 oz (a full glass) of liquid. Taking without enough liquid may cause choking. Do not take it if you have difficulty swallowing. Store below 86˚ F (30˚ C) tightly closed to protect from humidity. Keep out of reach of children. BEFORE USING this dietary supplement ask your doctor if you are considering using this product as part of a cholesterol-lowering program, are using medication to control your blood sugar levels, have recently experienced abdominal pain, nausea, vomiting, or a sudden change in bowel habits persisting for two weeks. STOP USING this dietary supplement and ask a doctor if constipation lasts more than 7 days or rectal bleeding occurs. These may be signs of a serious condition.